Starting the day off with your healthiest foot forward begins with breakfast—including what you drink in the morning. Best option: Water You can’t really go…
Healthy eating
Four Mexican-inspired meals, only 10 ingredients
Using this shopping list and the following four simple, healthy, Mexican-inspired recipes, cooking at home can be a little easier. Start on a day where…
Cooking with chronic illness: Four trends to try
When you have a chronic illness, cooking or thinking about cooking often requires more energy than you can muster. Yet making sure you eat balanced…
5 free apps for managing chronic illness
Apps have great potential for making life with chronic illness a little easier. But finding the ones that work well for your needs can be difficult….
Q&A: Holiday health strategies
Sonya Angelone is a registered dietitian nutritionist and an Academy of Nutrition and Dietetics spokesperson. She is the owner of a nutrition consulting firm and…
Clean up your holiday cravings
With the season of holiday potlucks, family gatherings and work parties comes the need to have a supply of treats on hand. But if you’re…
Healthy fast food options on the go
Finding the right combination of affordable, low-sodium and “clean” foods while on the go can seem elusive, but here are a few strategies to help….
Get out the grill
Make your next cookout a little healthier with these tips and recipes for the grill. Drink smarter Opt for water as much as possible. Sweeten…
Teatime snack recipes
The spring issue of CVC’s Community magazine will feature lots of great tips about tea—from brewing the perfect cup, to knowing the difference between varieties….
Eat Cleaner: How to make eating right a stress-free event
Chef Mareya By Chef Mareya, aka “The Fit Foodie” It’s so simple, but hard to always remember: food feeds us. It gives us energy, vitality,…
Flavors of Fall
As the weather turns cooler, keep fit and warm with these flavorful recipes provided by registered dietitians who are keeping your health in mind. Chicken…
Fresh Taste of Summer
Healthy Summer Recipes Pina-cado Smoothness Delight INGREDIENTS ½ cup pineapple chunks (fresh, canned or frozen) ½ ripe avocado 1/3 cup coconut cream ½ cup fresh…
Winter Feast Part 4
Jennifer Stack Warm up this winter with these flavorful, nutritious dishes, from bite-sized snacks to hearty meals, served with health in mind! Jennifer Stack is…
Healthy Mix: Nutritious Recipes (Part 2)
Missed Part 1? Click here to read it! Health-minded superstar chefs and an award-winning dietician have created these delicious, nutritious recipes that suit a variety…
Healthy Mix: Nutritious Recipes (Part 1)
Health-minded superstar chefs and an award-winning dietician have created these delicious, nutritious recipes that suit a variety of patient and caregiver needs. From low-sodium, high-protein…